gooseberry, gooseberry bush, Ribes uva-crispa, Ribes grossularia
There are lots of health benefits of Gooseberry for human body, hence everyone must eat this fruit regularly.
High in Fiber & low in calories
Amazing Nutritious
Antioxidants
Weight loss - It may also help for weight loss due to high in fiber and less in calories.
There are lots of health benefits of Gooseberry for human body, hence everyone must eat this fruit regularly.
High in Fiber & low in calories
Amazing Nutritious
Antioxidants
Weight loss - It may also help for weight loss due to high in fiber and less in calories.
Just 1 cup (150 grams) of gooseberries contains
- Calories: 66
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 15 grams
- Fiber: 7 grams
- Vitamin C: 46% of the Daily Value (DV)
- Vitamin B5: 9% of the DV
- Vitamin B6: 7% of the DV
- Copper: 12% of the DV
- Manganese: 9% of the DV
- Potassium: 6% of the DV
- Acidity Relief - Gooseberry is in high in fiber & water content, it's also a great anti inflammatory properties, it help to soothes intestinal lining and which helps to curb acidity.
- Improves Calcium absorption - Gooseberry helps to calcium absorption in the body.
- Toxins Remover - Great helps for elimination of various toxins & excess salt through urine.
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